alex murdoch
mindfulness

alex teaches qigong, mindfulness meditation classes & workshops

Move

  • Qigong is an ancient practice which uses gentle movement, breathing, meditation and self-massage to balance the body, mind and spirit.

    Classes in person and LIVE online.

    Find out more HERE

Meditate

  • Learn the life changing skill of meditation and strategies to enhance every day mindfulness for a more balanced and joyful life.

    Find out more HERE

Relax

  • Qigong Summer Retreat at PAUS

    Find out more HERE

“Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realise when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.”

Sharon Salzberg